Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 332 kcal | 143 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 132% more |
| Protein | 24.01 g ★ | 12.56 g | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 91% more |
| Carbs | 4.24 g ★ | 0.72 g | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 489% more |
| Fat | 23.61 g | 9.51 g ★ | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 148% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 2.42 mg ★ | 1.75 mg | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 38% more |
| Potassium | 180 mg ★ | 138 mg | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.