Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat and skin, cooked simmered
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 247 kcal | 160 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 54% more |
| Protein | 19.61 g ★ | 2 g | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 881% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 18.1 g | 14.66 g ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 23% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 643% more |
| Calcium | 27 mg ★ | 12 mg | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 125% more |
| Iron | 2.3 mg ★ | 0.55 mg | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 318% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.