Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat and skin, cooked simmered
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 247 kcal | 246 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 0% more |
| Protein | 19.61 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Fat | 18.1 g | 15.94 g ★ | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 14% more |
| Sodium | 52 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Calcium | 27 mg ★ | 26 mg | Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 4% more |
| Iron | 2.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Potassium | 108 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.