Chicken, broilers or fryers, neck, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat and skin, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, neck, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 165 kcal ★ | Chicken, broilers or fryers, neck, meat and skin, raw has 80% more |
| Protein | 14.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fat | 26.24 g | 3.57 g ★ | Chicken, broilers or fryers, neck, meat and skin, raw has 635% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 18 mg ★ | 15 mg | Chicken, broilers or fryers, neck, meat and skin, raw has 20% more |
| Iron | 1.9 mg ★ | 1.04 mg | Chicken, broilers or fryers, neck, meat and skin, raw has 83% more |
| Potassium | 137 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.