Chicken, broilers or fryers, neck, meat only, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, neck, meat only, cooked, fried
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, neck, meat only, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 229 kcal | 143 kcal ★ | Chicken, broilers or fryers, neck, meat only, cooked, fried has 60% more |
| Protein | 26.87 g ★ | 12.56 g | Chicken, broilers or fryers, neck, meat only, cooked, fried has 114% more |
| Carbs | 1.77 g ★ | 0.72 g | Chicken, broilers or fryers, neck, meat only, cooked, fried has 146% more |
| Fat | 11.88 g | 9.51 g ★ | Chicken, broilers or fryers, neck, meat only, cooked, fried has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 99 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 2.98 mg ★ | 1.75 mg | Chicken, broilers or fryers, neck, meat only, cooked, fried has 70% more |
| Potassium | 213 mg ★ | 138 mg | Chicken, broilers or fryers, neck, meat only, cooked, fried has 54% more |
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