Chicken, broilers or fryers, neck, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, neck, meat only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, neck, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Chicken, broilers or fryers, neck, meat only, raw has 8% more |
| Protein | 17.55 g ★ | 12.56 g | Chicken, broilers or fryers, neck, meat only, raw has 40% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 2.06 mg ★ | 1.75 mg | Chicken, broilers or fryers, neck, meat only, raw has 18% more |
| Potassium | 175 mg ★ | 138 mg | Chicken, broilers or fryers, neck, meat only, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.