Chicken, broilers or fryers, separable fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, separable fat, raw
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chicken, broilers or fryers, separable fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 629 kcal | 160 kcal ★ | Chicken, broilers or fryers, separable fat, raw has 293% more |
| Protein | 3.73 g ★ | 2 g | Chicken, broilers or fryers, separable fat, raw has 87% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 67.95 g | 14.66 g ★ | Chicken, broilers or fryers, separable fat, raw has 364% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 32 mg | 7 mg ★ | Chicken, broilers or fryers, separable fat, raw has 357% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.7 mg ★ | 0.55 mg | Chicken, broilers or fryers, separable fat, raw has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 64 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.