Chicken, broilers or fryers, separable fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, separable fat, raw
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, broilers or fryers, separable fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 629 kcal | 130 kcal ★ | Chicken, broilers or fryers, separable fat, raw has 384% more |
| Protein | 3.73 g ★ | 2.69 g | Chicken, broilers or fryers, separable fat, raw has 39% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 67.95 g | 0.28 g ★ | Chicken, broilers or fryers, separable fat, raw has 24168% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 32 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.7 mg ★ | 0.2 mg | Chicken, broilers or fryers, separable fat, raw has 250% more |
| Potassium | 64 mg ★ | 35 mg | Chicken, broilers or fryers, separable fat, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.