Chicken, broilers or fryers, skin only, cooked, fried, flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, fried, flour
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 502 kcal | 160 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 214% more |
| Protein | 19.09 g ★ | 2 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 855% more |
| Carbs | 9.34 g ★ | 8.53 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 9% more |
| Fat | 42.58 g | 14.66 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 190% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 657% more |
| Calcium | 14 mg ★ | 12 mg | Chicken, broilers or fryers, skin only, cooked, fried, flour has 17% more |
| Iron | 1.52 mg ★ | 0.55 mg | Chicken, broilers or fryers, skin only, cooked, fried, flour has 176% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.