Chicken, broilers or fryers, skin only, cooked, fried, flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, fried, flour
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 502 kcal | 246 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 104% more |
| Protein | 19.09 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Carbs | 9.34 g ★ | 0 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 0% more |
| Fat | 42.58 g | 15.94 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 167% more |
| Sodium | 53 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 1.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Potassium | 125 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.