Chicken, broilers or fryers, skin only, cooked, fried, flour vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, fried, flour
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, flour | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 502 kcal | 165 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 204% more |
| Protein | 19.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Carbs | 9.34 g ★ | 0 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 0% more |
| Fat | 42.58 g | 3.57 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 1093% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.52 mg ★ | 1.04 mg | Chicken, broilers or fryers, skin only, cooked, fried, flour has 46% more |
| Potassium | 125 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.