Chicken, broilers or fryers, skin only, cooked, fried, flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, fried, flour
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, fried, flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 502 kcal | 147 kcal ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 241% more |
| Protein | 19.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Carbs | 9.34 g ★ | 0 g | Chicken, broilers or fryers, skin only, cooked, fried, flour has 0% more |
| Fat | 42.58 g | 2.08 g ★ | Chicken, broilers or fryers, skin only, cooked, fried, flour has 1947% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 14 mg ★ | 9 mg | Chicken, broilers or fryers, skin only, cooked, fried, flour has 56% more |
| Iron | 1.52 mg ★ | 0.71 mg | Chicken, broilers or fryers, skin only, cooked, fried, flour has 114% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.