Chicken, broilers or fryers, skin only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, skin only, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 454 kcal | 130 kcal ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 249% more |
| Protein | 20.36 g ★ | 2.69 g | Chicken, broilers or fryers, skin only, cooked, roasted has 657% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 40.68 g | 0.28 g ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 14429% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 14 mg ★ | 10 mg | Chicken, broilers or fryers, skin only, cooked, roasted has 40% more |
| Iron | 1.51 mg ★ | 0.2 mg | Chicken, broilers or fryers, skin only, cooked, roasted has 655% more |
| Potassium | 136 mg ★ | 35 mg | Chicken, broilers or fryers, skin only, cooked, roasted has 289% more |
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Compare whole food groups for a cleaner, averaged breakdown.