Chicken, broilers or fryers, skin only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, cooked, roasted
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 454 kcal | 147 kcal ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 209% more |
| Protein | 20.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 40.68 g | 2.08 g ★ | Chicken, broilers or fryers, skin only, cooked, roasted has 1856% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 14 mg ★ | 9 mg | Chicken, broilers or fryers, skin only, cooked, roasted has 56% more |
| Iron | 1.51 mg ★ | 0.71 mg | Chicken, broilers or fryers, skin only, cooked, roasted has 113% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.