Chicken, broilers or fryers, skin only, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, cooked, stewed
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, skin only, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Chicken, broilers or fryers, skin only, cooked, stewed has 147% more |
| Protein | 15.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fat | 33.04 g | 2.08 g ★ | Chicken, broilers or fryers, skin only, cooked, stewed has 1488% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, broilers or fryers, skin only, cooked, stewed has 33% more |
| Iron | 1.13 mg ★ | 0.71 mg | Chicken, broilers or fryers, skin only, cooked, stewed has 59% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.