Chicken, broilers or fryers, skin only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, skin only, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, skin only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 349 kcal | 147 kcal ★ | Chicken, broilers or fryers, skin only, raw has 137% more |
| Protein | 13.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Fat | 32.35 g | 2.08 g ★ | Chicken, broilers or fryers, skin only, raw has 1455% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, broilers or fryers, skin only, raw has 22% more |
| Iron | 1.08 mg ★ | 0.71 mg | Chicken, broilers or fryers, skin only, raw has 52% more |
| Potassium | 103 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.