Chicken, broilers or fryers, thigh, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, thigh, meat and skin, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | Chicken, broilers or fryers, thigh, meat and skin, raw has 55% more |
| Protein | 16.52 g ★ | 12.56 g | Chicken, broilers or fryers, thigh, meat and skin, raw has 32% more |
| Carbs | 0.25 g | 0.72 g ★ | Egg, whole, raw, fresh has 65% more |
| Fat | 16.61 g | 9.51 g ★ | Chicken, broilers or fryers, thigh, meat and skin, raw has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Potassium | 204 mg ★ | 138 mg | Chicken, broilers or fryers, thigh, meat and skin, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.