Chicken, broilers or fryers, thigh, meat only, cooked, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, thigh, meat only, cooked, fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 218 kcal | 160 kcal ★ | Chicken, broilers or fryers, thigh, meat only, cooked, fried has 36% more |
| Protein | 28.18 g ★ | 2 g | Chicken, broilers or fryers, thigh, meat only, cooked, fried has 1309% more |
| Carbs | 1.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 10.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 95 mg | 7 mg ★ | Chicken, broilers or fryers, thigh, meat only, cooked, fried has 1257% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, broilers or fryers, thigh, meat only, cooked, fried has 8% more |
| Iron | 1.46 mg ★ | 0.55 mg | Chicken, broilers or fryers, thigh, meat only, cooked, fried has 165% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.