Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 147 kcal ★ | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 22% more |
| Protein | 24.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 8.15 g | 2.08 g ★ | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 292% more |
| Sodium | 106 mg | 99 mg ★ | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 7% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.13 mg ★ | 0.71 mg | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 59% more |
| Potassium | 269 mg ★ | 249 mg | Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.