Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 321 kcal | 147 kcal ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 118% more |
| Protein | 26.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Carbs | 2.39 g ★ | 0 g | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 0% more |
| Fat | 22.16 g | 2.08 g ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 965% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 0% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 15 mg ★ | 9 mg | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 67% more |
| Iron | 1.25 mg ★ | 0.71 mg | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 76% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.