Chicken, broilers or fryers, wing, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 254 kcal | 147 kcal ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted has 73% more |
| Protein | 23.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 16.87 g | 2.08 g ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted has 711% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 18 mg ★ | 9 mg | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted has 100% more |
| Iron | 0.84 mg ★ | 0.71 mg | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted has 18% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.