Chicken, broilers or fryers, wing, meat and skin, cooked, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 249 kcal | 153 kcal ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 63% more |
| Protein | 22.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 16.82 g | 5.28 g ★ | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 219% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 50% more |
| Iron | 1.13 mg ★ | 0.45 mg | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 151% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.