Chicken, broilers or fryers, wing, meat only, cooked, fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, wing, meat only, cooked, fried
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, cooked, fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 165 kcal ★ | Chicken, broilers or fryers, wing, meat only, cooked, fried has 28% more |
| Protein | 30.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Fat | 9.15 g | 3.57 g ★ | Chicken, broilers or fryers, wing, meat only, cooked, fried has 156% more |
| Sodium | 91 mg | 74 mg ★ | Chicken, broilers or fryers, wing, meat only, cooked, fried has 23% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.14 mg ★ | 1.04 mg | Chicken, broilers or fryers, wing, meat only, cooked, fried has 10% more |
| Potassium | 208 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.