Chicken, broilers or fryers, wing, meat only, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat only, cooked, fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | Chicken, broilers or fryers, wing, meat only, cooked, fried has 44% more |
| Protein | 30.15 g ★ | 30.13 g | Chicken, broilers or fryers, wing, meat only, cooked, fried has 0% more |
| Fat | 9.15 g | 2.08 g ★ | Chicken, broilers or fryers, wing, meat only, cooked, fried has 340% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 15 mg ★ | 9 mg | Chicken, broilers or fryers, wing, meat only, cooked, fried has 67% more |
| Iron | 1.14 mg ★ | 0.71 mg | Chicken, broilers or fryers, wing, meat only, cooked, fried has 61% more |
| Potassium | 208 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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