Chicken, broilers or fryers, wing, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Chicken, broilers or fryers, wing, meat only, cooked, roasted has 38% more |
| Protein | 30.46 g ★ | 30.13 g | Chicken, broilers or fryers, wing, meat only, cooked, roasted has 1% more |
| Fat | 8.13 g | 2.08 g ★ | Chicken, broilers or fryers, wing, meat only, cooked, roasted has 291% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 16 mg ★ | 9 mg | Chicken, broilers or fryers, wing, meat only, cooked, roasted has 78% more |
| Iron | 1.16 mg ★ | 0.71 mg | Chicken, broilers or fryers, wing, meat only, cooked, roasted has 63% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.