Chicken, broilers or fryers, wing, meat only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, wing, meat only, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 21.97 g ★ | 2 g | Chicken, broilers or fryers, wing, meat only, raw has 999% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 81 mg | 7 mg ★ | Chicken, broilers or fryers, wing, meat only, raw has 1057% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, broilers or fryers, wing, meat only, raw has 8% more |
| Iron | 0.88 mg ★ | 0.55 mg | Chicken, broilers or fryers, wing, meat only, raw has 60% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.