Chicken, broilers or fryers, wing, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, wing, meat only, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, wing, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 21.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 3.54 g | 2.08 g ★ | Chicken, broilers or fryers, wing, meat only, raw has 70% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, broilers or fryers, wing, meat only, raw has 44% more |
| Iron | 0.88 mg ★ | 0.71 mg | Chicken, broilers or fryers, wing, meat only, raw has 24% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Chicken, broilers or fryers, wing, meat only, raw has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.