Chicken, canned, meat only, with broth vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, canned, meat only, with broth
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, canned, meat only, with broth | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 130 kcal ★ | Chicken, canned, meat only, with broth has 27% more |
| Protein | 21.77 g ★ | 2.69 g | Chicken, canned, meat only, with broth has 709% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.95 g | 0.28 g ★ | Chicken, canned, meat only, with broth has 2739% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 503 mg | 382 mg ★ | Chicken, canned, meat only, with broth has 32% more |
| Calcium | 14 mg ★ | 10 mg | Chicken, canned, meat only, with broth has 40% more |
| Iron | 1.58 mg ★ | 0.2 mg | Chicken, canned, meat only, with broth has 690% more |
| Vitamin C | 2 mg ★ | 0 mg | Chicken, canned, meat only, with broth has 0% more |
| Potassium | 138 mg ★ | 35 mg | Chicken, canned, meat only, with broth has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.