Chicken, canned, meat only, with broth vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, canned, meat only, with broth
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, canned, meat only, with broth | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal | 147 kcal ★ | Chicken, canned, meat only, with broth has 12% more |
| Protein | 21.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 7.95 g | 2.08 g ★ | Chicken, canned, meat only, with broth has 282% more |
| Sodium | 503 mg | 99 mg ★ | Chicken, canned, meat only, with broth has 408% more |
| Calcium | 14 mg ★ | 9 mg | Chicken, canned, meat only, with broth has 56% more |
| Iron | 1.58 mg ★ | 0.71 mg | Chicken, canned, meat only, with broth has 123% more |
| Vitamin C | 2 mg ★ | 0 mg | Chicken, canned, meat only, with broth has 0% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.