Chicken, canned, no broth vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, canned, no broth
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, canned, no broth | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Chicken, canned, no broth has 16% more |
| Protein | 25.3 g ★ | 2 g | Chicken, canned, no broth has 1165% more |
| Carbs | 0.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Fat | 8.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 482 mg | 7 mg ★ | Chicken, canned, no broth has 6786% more |
| Calcium | 14 mg ★ | 12 mg | Chicken, canned, no broth has 17% more |
| Iron | 1.3 mg ★ | 0.55 mg | Chicken, canned, no broth has 136% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.