Chicken, canned, no broth vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, canned, no broth
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, canned, no broth | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 130 kcal ★ | Chicken, canned, no broth has 42% more |
| Protein | 25.3 g ★ | 2.69 g | Chicken, canned, no broth has 841% more |
| Carbs | 0.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 8.1 g | 0.28 g ★ | Chicken, canned, no broth has 2793% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 482 mg | 382 mg ★ | Chicken, canned, no broth has 26% more |
| Calcium | 14 mg ★ | 10 mg | Chicken, canned, no broth has 40% more |
| Iron | 1.3 mg ★ | 0.2 mg | Chicken, canned, no broth has 550% more |
| Potassium | 153 mg ★ | 35 mg | Chicken, canned, no broth has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.