Chicken, canned, no broth vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, canned, no broth
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, canned, no broth | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 147 kcal ★ | Chicken, canned, no broth has 26% more |
| Protein | 25.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Carbs | 0.9 g ★ | 0 g | Chicken, canned, no broth has 0% more |
| Fat | 8.1 g | 2.08 g ★ | Chicken, canned, no broth has 289% more |
| Sodium | 482 mg | 99 mg ★ | Chicken, canned, no broth has 387% more |
| Calcium | 14 mg ★ | 9 mg | Chicken, canned, no broth has 56% more |
| Iron | 1.3 mg ★ | 0.71 mg | Chicken, canned, no broth has 83% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.