Chicken, capons, giblets, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, cooked, simmered
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, capons, giblets, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Chicken, capons, giblets, cooked, simmered has 3% more |
| Protein | 26.39 g ★ | 2 g | Chicken, capons, giblets, cooked, simmered has 1220% more |
| Carbs | 0.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 5.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 55 mg | 7 mg ★ | Chicken, capons, giblets, cooked, simmered has 686% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, capons, giblets, cooked, simmered has 8% more |
| Iron | 6.8 mg ★ | 0.55 mg | Chicken, capons, giblets, cooked, simmered has 1136% more |
| Vitamin C | 9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 10% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.