Chicken, capons, giblets, cooked, simmered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, cooked, simmered
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Chicken, capons, giblets, cooked, simmered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 26.39 g ★ | 24.04 g | Chicken, capons, giblets, cooked, simmered has 10% more |
| Carbs | 0.76 g ★ | 0 g | Chicken, capons, giblets, cooked, simmered has 0% more |
| Fat | 5.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Sodium | 55 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 6.8 mg ★ | 2.59 mg | Chicken, capons, giblets, cooked, simmered has 163% more |
| Vitamin C | 9 mg ★ | 0 mg | Chicken, capons, giblets, cooked, simmered has 0% more |
| Potassium | 153 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.