Chicken, capons, giblets, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, capons, giblets, cooked, simmered
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, capons, giblets, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Chicken, capons, giblets, cooked, simmered has 12% more |
| Protein | 26.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.76 g ★ | 0 g | Chicken, capons, giblets, cooked, simmered has 0% more |
| Fat | 5.4 g | 2.08 g ★ | Chicken, capons, giblets, cooked, simmered has 160% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, capons, giblets, cooked, simmered has 44% more |
| Iron | 6.8 mg ★ | 0.71 mg | Chicken, capons, giblets, cooked, simmered has 858% more |
| Vitamin C | 9 mg ★ | 0 mg | Chicken, capons, giblets, cooked, simmered has 0% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.