Chicken, capons, giblets, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, capons, giblets, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, capons, giblets, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 18.28 g ★ | 2 g | Chicken, capons, giblets, raw has 814% more |
| Carbs | 1.42 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Fat | 5.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 77 mg | 7 mg ★ | Chicken, capons, giblets, raw has 1000% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 6.25 mg ★ | 0.55 mg | Chicken, capons, giblets, raw has 1036% more |
| Vitamin C | 18.4 mg ★ | 10 mg | Chicken, capons, giblets, raw has 84% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.