Chicken, capons, giblets, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, capons, giblets, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, capons, giblets, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 18.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 1.42 g ★ | 0 g | Chicken, capons, giblets, raw has 0% more |
| Fat | 5.18 g | 3.57 g ★ | Chicken, capons, giblets, raw has 45% more |
| Sodium | 77 mg | 74 mg ★ | Chicken, capons, giblets, raw has 4% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 6.25 mg ★ | 1.04 mg | Chicken, capons, giblets, raw has 501% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Chicken, capons, giblets, raw has 0% more |
| Potassium | 226 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.