Chicken, capons, giblets, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, capons, giblets, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chicken, capons, giblets, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 18.28 g ★ | 2.69 g | Chicken, capons, giblets, raw has 580% more |
| Carbs | 1.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 5.18 g | 0.28 g ★ | Chicken, capons, giblets, raw has 1750% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 6.25 mg ★ | 0.2 mg | Chicken, capons, giblets, raw has 3025% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Chicken, capons, giblets, raw has 0% more |
| Potassium | 226 mg ★ | 35 mg | Chicken, capons, giblets, raw has 546% more |
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Compare whole food groups for a cleaner, averaged breakdown.