Chicken, capons, giblets, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, capons, giblets, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, capons, giblets, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 18.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 1.42 g ★ | 0 g | Chicken, capons, giblets, raw has 0% more |
| Fat | 5.18 g | 2.08 g ★ | Chicken, capons, giblets, raw has 149% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 10 mg ★ | 9 mg | Chicken, capons, giblets, raw has 11% more |
| Iron | 6.25 mg ★ | 0.71 mg | Chicken, capons, giblets, raw has 780% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Chicken, capons, giblets, raw has 0% more |
| Potassium | 226 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.