Chicken, capons, meat and skin and giblets and neck, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 147 kcal ★ | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 54% more |
| Protein | 28.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 0.04 g ★ | 0 g | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 0% more |
| Fat | 11.67 g | 2.08 g ★ | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 461% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 15 mg ★ | 9 mg | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 67% more |
| Iron | 1.79 mg ★ | 0.71 mg | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 152% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 0% more |
| Potassium | 243 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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