Chicken, capons, meat and skin and giblets and neck, raw vs Bananas, raw
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 89 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 161% more |
| Protein | 18.51 g ★ | 1.09 g | Chicken, capons, meat and skin and giblets and neck, raw has 1598% more |
| Carbs | 0.08 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 16.9 g | 0.33 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 5021% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 47 mg | 1 mg ★ | Chicken, capons, meat and skin and giblets and neck, raw has 4600% more |
| Calcium | 11 mg ★ | 5 mg | Chicken, capons, meat and skin and giblets and neck, raw has 120% more |
| Iron | 1.41 mg ★ | 0.26 mg | Chicken, capons, meat and skin and giblets and neck, raw has 442% more |
| Vitamin C | 2.6 mg | 8.7 mg ★ | Bananas, raw has 70% more |
| Potassium | 213 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.