Chicken, capons, meat and skin and giblets and neck, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Chicken, capons, meat and skin and giblets and neck, raw
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Protein | 18.51 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Carbs | 0.08 g ★ | 0 g | Chicken, capons, meat and skin and giblets and neck, raw has 0% more |
| Fat | 16.9 g | 15.94 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 6% more |
| Sodium | 47 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 1.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Chicken, capons, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 213 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.