Chicken, capons, meat and skin and giblets and neck, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, capons, meat and skin and giblets and neck, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 130 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 78% more |
| Protein | 18.51 g ★ | 2.69 g | Chicken, capons, meat and skin and giblets and neck, raw has 588% more |
| Carbs | 0.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 16.9 g | 0.28 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 5936% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 47 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 11 mg ★ | 10 mg | Chicken, capons, meat and skin and giblets and neck, raw has 10% more |
| Iron | 1.41 mg ★ | 0.2 mg | Chicken, capons, meat and skin and giblets and neck, raw has 605% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Chicken, capons, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 213 mg ★ | 35 mg | Chicken, capons, meat and skin and giblets and neck, raw has 509% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.