Chicken, capons, meat and skin and giblets and neck, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, capons, meat and skin and giblets and neck, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, capons, meat and skin and giblets and neck, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 232 kcal | 147 kcal ★ | Chicken, capons, meat and skin and giblets and neck, raw has 58% more |
| Protein | 18.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.08 g ★ | 0 g | Chicken, capons, meat and skin and giblets and neck, raw has 0% more |
| Fat | 16.9 g | 2.08 g ★ | Chicken, capons, meat and skin and giblets and neck, raw has 713% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, capons, meat and skin and giblets and neck, raw has 22% more |
| Iron | 1.41 mg ★ | 0.71 mg | Chicken, capons, meat and skin and giblets and neck, raw has 99% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Chicken, capons, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.