Chicken, capons, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, capons, meat and skin, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, capons, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 229 kcal | 160 kcal ★ | Chicken, capons, meat and skin, cooked, roasted has 43% more |
| Protein | 28.96 g ★ | 2 g | Chicken, capons, meat and skin, cooked, roasted has 1348% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Chicken, capons, meat and skin, cooked, roasted has 600% more |
| Calcium | 14 mg ★ | 12 mg | Chicken, capons, meat and skin, cooked, roasted has 17% more |
| Iron | 1.49 mg ★ | 0.55 mg | Chicken, capons, meat and skin, cooked, roasted has 171% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.