Chicken, capons, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, capons, meat and skin, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chicken, capons, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 234 kcal | 160 kcal ★ | Chicken, capons, meat and skin, raw has 46% more |
| Protein | 18.77 g ★ | 2 g | Chicken, capons, meat and skin, raw has 839% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.07 g | 14.66 g ★ | Chicken, capons, meat and skin, raw has 16% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 45 mg | 7 mg ★ | Chicken, capons, meat and skin, raw has 543% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.09 mg ★ | 0.55 mg | Chicken, capons, meat and skin, raw has 98% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.