Chicken, capons, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, capons, meat and skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, capons, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | Chicken, capons, meat and skin, raw has 59% more |
| Protein | 18.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 17.07 g | 2.08 g ★ | Chicken, capons, meat and skin, raw has 721% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, capons, meat and skin, raw has 22% more |
| Iron | 1.09 mg ★ | 0.71 mg | Chicken, capons, meat and skin, raw has 54% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chicken, capons, meat and skin, raw has 0% more |
| Potassium | 217 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.