Chicken, cornish game hens, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, cornish game hens, meat and skin, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, cornish game hens, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 259 kcal | 160 kcal ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 62% more |
| Protein | 22.27 g ★ | 2 g | Chicken, cornish game hens, meat and skin, cooked, roasted has 1014% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 18.21 g | 14.66 g ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 814% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 8% more |
| Iron | 0.91 mg ★ | 0.55 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 65% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.