Chicken, cornish game hens, meat and skin, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat and skin, cooked, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Chicken, cornish game hens, meat and skin, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 89 kcal ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 191% more |
| Protein | 22.27 g ★ | 1.09 g | Chicken, cornish game hens, meat and skin, cooked, roasted has 1943% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 18.21 g | 0.33 g ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 5418% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 64 mg | 1 mg ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 6300% more |
| Calcium | 13 mg ★ | 5 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 160% more |
| Iron | 0.91 mg ★ | 0.26 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 250% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.