Chicken, cornish game hens, meat and skin, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, cornish game hens, meat and skin, cooked, roasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, cornish game hens, meat and skin, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 130 kcal ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 99% more |
| Protein | 22.27 g ★ | 2.69 g | Chicken, cornish game hens, meat and skin, cooked, roasted has 728% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 18.21 g | 0.28 g ★ | Chicken, cornish game hens, meat and skin, cooked, roasted has 6404% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 64 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 13 mg ★ | 10 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 30% more |
| Iron | 0.91 mg ★ | 0.2 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 355% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 0% more |
| Potassium | 245 mg ★ | 35 mg | Chicken, cornish game hens, meat and skin, cooked, roasted has 600% more |
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